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Quiet Time & Meditation

Quiet Time & Meditation

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“Only in quiet waters things mirror themselves undistorted. Only in a quiet
mind is adequate perception of the world.” – Hans Margolius

Meditation is a practice that disciplines the body, the mind and the spirit to a peaceful, acceptable state of being. It can involve focusing on the breath, on bodily sensations, or on a word or phrase such as, “I trust myself to make good decisions.” In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditate on that which is good, peaceful, relaxing and soothing to the spirit. Consider taking 10 to 30 minutes to meditate regularly. This might include prayer, giving thanks, planning your day, your week, etc. Spend some quiet time alone with yourself before you head out for your day.

  • Meditate in the morning before you start your day.
  • Meditating alone may allow you to concentrate more than meditating in a group.
  • Alone, you’re truly free to guide your own thoughts in the direction you want to go.
  • Meditate when you’re confused, tired, angry or hurt.
  • Meditate at bedtime, at the end of your day.

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About Bart Smith, Founder

Bart Smith is the author of several books, professional marketer and self-publishing consultant, a personal coach, and a dynamite, motivational speaker. A self-starting, life-affirming, renaissance man, Bart is an entrepreneur at heart, who also bakes the world's best chocolate chip cookies at BartsCookies.com. He shares his insights, skills, training and knowledge here, on his training website, MyTrainingCenter.com, and helps people make money online with his online marketing shopping cart software, InternetMarketingCart.com.

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Books by Bart Smith, MTC Founder


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