All my life, I’ve maintained a pretty simple diet. For the past three years, I’ve narrowed down exactly what I eat for optimum health …
"If you wish to grow thinner, diminish your dinner." – Author: Henry S. Leigh Seriously, when it comes to losing weight, here's how you tell if you're losing weight. No other methods are required: Clothing: Your clothes are going to fall. They don't fit any more. You're going to have to buy new clothes! Comments [...]
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis Like you have to be reminded … But, when You EAT RIGHT FOR LIFE, YOU AVOID: Sickness, Death and Disease Suffering, Pain and Surgeries When You EAT RIGHT FOR LIFE, YOU INCREASE: Life’s Longevity, Awareness and Vitality Satisfaction, [...]
"One should be careful about reading health books. You just might die of a misprint." – Mark Twain Sounds scary, eh? You bet! There's only like a billion health books on the market today. Who has time to read 'em all, let alone proof any of them for accuracy as to what they're saying. Well, [...]
"Tell me what you eat, and I will tell you what you are." – Anthelme Brillat-Savarin I don't know about you but I don't worry about taking my medicine because I don't have any. For me, medicine is 100% B.S. No worries though, you have been eating healthy for so many years, you never get [...]
