Faith & More
"He who knows others is clever; he who knows
himself is enlightened." – Lao-Tzu
With so much B.S. in the world today, we must maintain a reasonable balance and a strong sense of peace and harmony within ourselves and give our spirits a break from the cares, concerns and chaos of the day and thoughts of uncertain futures yet to be lived.
We simply must take the time and expend the necessary energy to refresh and renew our inner selves. It is impossible to be at peace with the world and in our relationships with others if we do not first have peace within ourselves.
In this chapter, consider these suggestions, humbly put forth, to help you calm and strengthen your spirit, to remind yourself of what’s really important in life and ultimately and to live life free of unhealthy stress, focusing in on those things that are truly good for you and those around you.






