All my life, I’ve maintained a pretty simple diet. For the past three years, I’ve narrowed down exactly what I eat for optimum health …
When grocery shopping, here’s my personal list of tips, do’s and don’ts to save you time, money and B.S.
"Respectfully, I put my Mom out of business when I was 18 years old! …" – Bart Smith Yeah, I've been makin' the best chocolate chip cookies you've ever tasted for more than 20 years! It all came about when I was in college, living away from home. One evening I said to myself, "Bart, you're not at [...]
"If you don't know how to make a salad like I do, that's B.S." — Bart Smith Wow, the flavors (of this salad) just bounce off my taste buds. I'm impressed!" — Jason B. (10 y.o.), Ontario, Canada Let's be honest, we all know that salads are good for us. So, why don't more people eat [...]
Avoid processed and chemically treated foods. The healthiest foods are those foods that have been naturally, organically grown. Foods, which are grown without the use of insecticides, artificial fertilizers, growth-stimulating chemicals or herbicides. Organic means all of the following: NO Pesticides = B.S. NO Herbicides = B.S. NO Genetically Engineered Seeds = B.S. NO Cytotoxins [...]
Over the years, the U.S. Department of Agriculture has received plenty of criticism for its design of the Food Guide Pyramid. Well, I'm not surprised. Personally, I think it's a little outdated, confusing and well, loaded with B.S. Well, maybe not all of it. At least, they probably had good intentions when creating it eons [...]
Well, not to worry, The B.S. Man is here. For your quick-benefit, I've written down my life's eating habits into simple and simpler terms you can understand and … that makes sense! I'm not a chemist, a doctor, lawyer, food specialist, genetic engineer or a farmer. Nope, I'm just a young man who's lived long [...]
* Eat only the natural products of the earth. (i.e., nothing processed, boxed or canned by man, when you can help it. If man made it, avoid it! Not always possible, but do your best most of the time) * If a liking for fruits and vegetables are encouraged, that is where you’ll go. Encourage [...]
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis Like you have to be reminded … But, when You EAT RIGHT FOR LIFE, YOU AVOID: Sickness, Death and Disease Suffering, Pain and Surgeries When You EAT RIGHT FOR LIFE, YOU INCREASE: Life’s Longevity, Awareness and Vitality Satisfaction, [...]
"One should be careful about reading health books. You just might die of a misprint." – Mark Twain Sounds scary, eh? You bet! There's only like a billion health books on the market today. Who has time to read 'em all, let alone proof any of them for accuracy as to what they're saying. Well, [...]
"Tell me what you eat, and I will tell you what you are." – Anthelme Brillat-Savarin I don't know about you but I don't worry about taking my medicine because I don't have any. For me, medicine is 100% B.S. No worries though, you have been eating healthy for so many years, you never get [...]
